How regularly should I use Uprise?

You can use Uprise at your own pace. 

We suggest going through the content offered at a moderate pace; one module a day will allow you to complete the whole program in a month. During the course of this month, we suggest that you book one coaching session a week.

Otherwise, you may book coaching sessions upon completion of the online modules. This will help you reinforce any of the learning that you gained, as well as help you begin to work on any areas of weakness that you might have identified.